Quietude: Poise and Breathwork | Alexander Technique | Chicago and Online
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  • Consulting
  • Well-Being
  • Group Programs
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YOUR CART

Help Your Business Find Its Center

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For businesses, we are a coaching and consulting service that teaches professionals postural, breathing, and body language techniques to cultivate centered, grounded, and responsive leadership and performance . We give tools and training that can help you to be poised under pressure and develop your presence and impact in performing intensive, time-sensitive tasks.  These same tools can help you to let stress go at the end of the day so you can recharge and refresh for tomorrow. Our techniques also  improve communication and public  speaking abilities so you can embody the professional presence you need to succeed. 

Whether you are an executive, a communicator, a performing artist, an athlete, or anyone in a high-demand profession, we can give you a secret weapon that can unlock your full potential and help guide you to stronger performance. 


We also offer wellness sessions for individuals and groups in physical tension and stress management. 
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Do you want to improve the communication skills of your team? 

​Do you want your team to learn how to function better through stress? 

Do you want your team to learn how do de-escalate conflict and collaborate efficiently and effectively? 
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​Do you want to decrease employee burnout and increase job satisfaction? 
Our simple, practical centering techniques are effective in increasing executive presence, reducing workplace stress, and building skills that can be used to excel.

We have several types of programs that can be custom tailored to the needs of your company: 

• One-on-one executive coaching sessions.

• Workshops and team training.

• Workplace wellness and stress-management courses.

• Drop-in decompression bodywork events.

Message us below to discuss how we can help!

    Let's Talk 

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Contact Us:
​[email protected]
630-863-9560
4830 N. Rockwell St #1 Chicago, IL 60625
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